5 RÈGLES À SUIVRE EN CAS DE PANIQUE
octobre 14, 2022
5 Comments
5 RÈGLES À SUIVRE EN CAS DE PANIQUE
- Rappelez-vous que vos sentiments ne sont rien d’autre qu’une exagération des réactions physiques normales au stress
- Attendez et laissez le temps à votre peur de disparaître sans l’éviter
- Cessez d’accroître votre panique en y ajoutant des pensées effrayantes, la peur diminuera d’elle-même
- Observez vos réactions physiques actuelles et non celles que vous craignez de voir se produire ;
Rappelez-vous que vous n’êtes pas seul. Nous sommes à votre disposition pour vous aider.
Un organisme qui fait une différence pour les gens.
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